Bodyworks classes are £5 per session : running on a Monday evening from 8:15 to about 9:30pmThese are an ALL-AGE class suitable for ages 18 and over, up to approx 65 (but older limit very much depends on general fitness). This is an Aerobic Circuit class.
I also run two Exercise groups for the Caterham U3A (University of the Third Age). These classes are also run in a circuit style > but based more around principles of mobilise, stretch and tone exercise. These classes are £5 for individual classes, but run in blocks of 5 sessions can be prepaid at £20 for 5 sessions. The classes are weekly on a Monday afternoon (4pm to 5:15); and fortnightly on a Tuesday morning 9:45 to 11 am.
10.30am-12 noon. Come along to our new coffee room in the Conservatory and meet friends for a coffee or tea and a chat. Bring a friend with you- the more the merrier.